Weigh In record (no journal entry) for 03 September 2013
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188.9 lb
Lost so far: 27.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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3111 kcal
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Fat: 86.27g | Prot: 121.88g | Carb: 293.80g.
Breakfast: No Fat Traditional Refried Beans, Classic Mexican 4 Cheese, great value white corn tortillas, Coffee (Brewed From Grounds), General Mills Honey Nut Cheerios (General Mills), Meijer Fat Free Milk, Pork Jerky Korean Barbecue Recipe. Lunch: GV Wheat Bread, Butter (Salted), Parmesan Cheese, Cheeseburger Mac, Pork Jerky Korean Barbecue Recipe. Dinner: Strawberries & Homemade Vanilla, Peanut Butter Cup, Pork Jerky Korean Barbecue Recipe, Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, GV Wheat Bread. Snacks/Other: Vodka, lonestar light beer, Old Fashioned Root Beer. more...
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losing 2.1 lb a week
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