Weigh In record (no journal entry) for 28 October 2020
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104.5 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1404 kcal
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Fat: 56.13g | Prot: 47.26g | Carb: 180.65g.
Breakfast: Starbucks Badem Sütlü Latte (Tall), Wasa Delicate Rounds French Herbs . Lunch: Starbucks Ahududulu Cheesecake, Ev Yapımı Yoğurt, Elma, Torku Ayran. Dinner: Kandil Simidi, Un Helvası, Ev Yapımı Yoğurt, Kapuska. more...
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gaining 9.3 lb a week
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