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Rae1219
Journal
21 Dec 10
Rae1219's Journal, 21 December 2010
Rae1219's Profile
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Weigh In record (no journal entry) for 21 December 2010
129.0 lb
Lost so far:
2.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2010:
1470 kcal
Fat: 58.10g | Prot: 103.00g | Carb: 129.76g.
Breakfast:
chocolate milk, chocolate cheerios.
Lunch:
stromboli.
Dinner:
black bean soup, chicken.
Snacks/Other:
banana split frozen yogurt turkey hill, cashew.
more...
1440 kcal
Activities & Exercise:
Shopping - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 2.3 lb a week
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