Weigh In record (no journal entry) for 26 October 2020
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1790 kcal
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Fat: 75.90g | Prot: 65.08g | Carb: 167.64g.
Breakfast: Semi-Skimmed Milk. Lunch: Walkers Wotsits (16.5g), Aldi Pickled Sliced Beetroot, Cheddar Cheese , Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Sainsbury's Chinese Stir Fry Sauce, Tesco Mushrooms, Tesco Red Pepper, Chicken Breast. Snacks/Other: Morrisons Profiteroles, Brownie , Chocolate Cake (with Chocolate Icing) , Red Table Wine . more...
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gaining 3.9 lb a week
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