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Aksamdan kacamak yapip 30 gr peynir helvasu ustune bir o kadar da vanilyali dondurma koyup yemistim. Sabah ayni kiloda uyandim en azindan😅
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108.7 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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686 kcal
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Fat: 17.93g | Prot: 45.47g | Carb: 87.09g.
Breakfast: Black Tea, Züber Elmalı & Tarçınlı Meyve Tatlısı. Lunch: İçim Ayran, Big Joy Yüksek Proteinli Çabuk Çorba, Mixed Salad Greens. Dinner: Banana, Thin Crust Pizza with Meat and Vegetables. more...
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steady weight
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 Comments
Akşamdan sabaha yediklerin kiloya dönüşmez bacım bugün dengelersen bol su içersen iyi olur ama 😊
26 Oct 20 by member: Andromeda_93
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Evet, bacim bugun oglen de sadece corba salata yapacagim, aksamda kendime hakim oldum mu bitti gitti🙌
26 Oct 20 by member: Arikuu
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