|
Aksam biraz fazla kacirdim diye uzuluyordum ama yuzum guldu bu sabah! 😄
|
108.7 lb
Lost so far: 4.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2020:
|
483 kcal
|
Fat: 23.62g | Prot: 27.90g | Carb: 40.53g.
Lunch: Black Tea, Uno Tandır Lavaş , Egg Omelet or Scrambled Egg, Apikoğlu Kurutulmuş Füme Et, Cheese, Green Peppers , Hot Chili Pepper, Tahsildaroğlu Lor Peyniri, Thyme . more...
|
|
1353 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Sitting - 5 hours, Showering - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arikuu's weight history
|