Weigh In record (no journal entry) for 25 October 2020
|
101.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2020:
|
1182 kcal
|
Fat: 59.83g | Prot: 52.86g | Carb: 110.29g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Zeytin, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Yumurta, Badem, Ceviz, Üzüm. Dinner: Tavuk Budu. Snacks/Other: Alman Pastası, Nestle Sütlü Çikolata, Patatesli Börek. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|