Weigh In record (no journal entry) for 25 October 2020
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101.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1182 kcal
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Fat: 59.83g | Prot: 52.86g | Carb: 110.29g.
Breakfast: Yumurta, Doygun Tam Buğday Ekmeği, Zeytin, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Salatalık (Soyulmuş). Lunch: Yumurta, Badem, Ceviz, Üzüm. Dinner: Tavuk Budu. Snacks/Other: Alman Pastası, Nestle Sütlü Çikolata, Patatesli Börek. more...
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losing 3.1 lb a week
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