Weigh In record (no journal entry) for 24 October 2020
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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757 kcal
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Fat: 19.69g | Prot: 33.81g | Carb: 117.80g.
Breakfast: Grapefruit, Coffee. Lunch: Del Monte Sweet Peas, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Ritz Cheese Crispers Cheddar (Pack). more...
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gaining 3.9 lb a week
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