Weigh In record (no journal entry) for 31 August 2013
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185.7 lb
Lost so far: 30.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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3470 kcal
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Fat: 148.24g | Prot: 113.79g | Carb: 239.28g.
Breakfast: white corn tortillas, Original Liquid Eggs, Canola Oil, Tomato Ketchup, Hash Browns, Classic Mexican 4 Cheese, Egg, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Ketchup, Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Dinner: Poppies Mini Eclairs, Sesame Dressing, Tanimura & Antle Napa Cabbage, Salmon Sashimi, Laughing Cow Light Creamy Swiss Cheese Wedges, great value GV Wheat Bread. Snacks/Other: Vodka, Guinness Draught (Can). more...
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losing 7.0 lb a week
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