Weigh In record (no journal entry) for 23 October 2020
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214.1 lb
Lost so far: 11.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1143 kcal
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Fat: 54.84g | Prot: 38.56g | Carb: 122.95g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Oh Mega Peanut Butter Smooth. Lunch: Coffee with Milk and Sugar, Lindt 70% Dark Chocolate , Butter , Sour Dough Bread. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Butter, Sour Dough Bread, Chicken Drumstick. Snacks/Other: Score Sugar Free Energy Drink. more...
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losing 0.2 lb a week
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charliedelangé's weight history
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