Weigh In record (no journal entry) for 23 October 2020
|
239.6 lb
Lost so far: 8.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
2489 kcal
|
Fat: 102.55g | Prot: 169.13g | Carb: 219.54g.
Breakfast: Coffee Like Флет Уайт. Dinner: Лук, Восход Хлеб с Отрубями, Сытоедов Суп Гороховый с Говядиной, Ростик'c - KFC Шефбургер. Snacks/Other: Пятерочка Багет Традиционный, Савушкин Продукт Сметана 15% Брест-Литовская, ВкусВилл Творог 5%. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firstbornunicorn's weight history
|