Weigh In record (no journal entry) for 23 October 2020
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140.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1720 kcal
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Fat: 71.93g | Prot: 127.95g | Carb: 140.63g.
Breakfast: Котлеты с тыквой, Минская Марка Молоко 3,6%, Сырники с шокол, Помидоры. Lunch: Котлеты с тыквой, Растительное Масло, Свекла Вареная. Dinner: Снов Кефир, Сладкий Красный Перец, Котлеты с тыквой. Snacks/Other: Кофе (из Молотых Зерен), Сырники с шокол. more...
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1953 kcal
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Activities & Exercise:
Elliptical - 11 minutes, Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 9 minutes. more...
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gaining 2.1 lb a week
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