Weigh In record (no journal entry) for 30 August 2013
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310.4 lb
Lost so far: 36.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1729 kcal
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Fat: 35.69g | Prot: 63.80g | Carb: 301.96g.
Breakfast: Arbonne Vanilla Protien Shake Mix, Bananas, Gala Apples, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Nestle Fat Free Hot Chocolate with Calcium. Lunch: Drained Mandarin Orange (Canned or Frozen), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), White Rice. Dinner: Imo's 8" Cheese Pizza. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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losing 9.8 lb a week
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