Weigh In record (no journal entry) for 22 October 2020
|
101.0 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
1330 kcal
|
Fat: 75.71g | Prot: 53.69g | Carb: 107.85g.
Breakfast: Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Starbucks Badem Sütlü Latte (Tall), Ev Yapımı Yoğurt. Dinner: Godiva Chocolate Domes Crispy Hazelnut, Kaymak, Beyaz Ekmek, Tavuk Kanadı (Derisi Yenmeden). Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Badem Şekeri, Badem. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buseoncu's weight history
|