Weigh In record (no journal entry) for 30 August 2013
|
186.7 lb
Lost so far: 29.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
2025 kcal
|
Fat: 68.05g | Prot: 75.91g | Carb: 162.83g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Milk, Lean Ground Beef, 45 Calories and Delightful 100% Whole Wheat Bread, HELLMANN LIGHT MAYO, Honey Nut Cheerios (General Mills). Lunch: HELLMANN LIGHT MAYO, Serrano Pepper, Classic Mexican 4 Cheese. Dinner: Sargento Classic Mexican 4 Cheese, Hellman HELLMANN LIGHT MAYO, Fiber One Chewy Bars - Oats & Chocolate, Doritos Nacho Cheese, GV Wheat Bread, Lean Ground Beef. Snacks/Other: Powerade Zero Sports Drink, Vodka, lonestar lonestar light beer. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|