Weigh In record (no journal entry) for 22 October 2020
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225.8 lb
Lost so far: 19.0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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731 kcal
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Fat: 34.92g | Prot: 55.24g | Carb: 47.34g.
Breakfast: Calve Майонез Провансаль Лёгкий, Хлебный Дом Столичный Хлеб в Нарезке, Вареное Яйцо, Cheezzi Маасдам. Lunch: Помидоры, Мясо Индейки (Вареное, Жареное), Картофельное Пюре. more...
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gaining 9.3 lb a week
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alenalayer's weight history
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