Weigh In record (no journal entry) for 21 October 2020
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1301 kcal
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Fat: 47.76g | Prot: 30.95g | Carb: 194.47g.
Breakfast: Rosarita Salsa Verde, Coffee, Tangerines (Mandarin Oranges) , Scrambled Egg . Lunch: Orange Juice , Chocolate Chip Cookie, Starbucks Chocolate Chip Cookie. Dinner: Del Monte Cut Green Beans. more...
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losing 9.8 lb a week
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