Weigh In record (no journal entry) for 20 October 2020
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1123 kcal
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Fat: 47.70g | Prot: 52.98g | Carb: 135.10g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee. Lunch: Butterball Everyday Turkey Burgers. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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gaining 6.3 lb a week
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