Weigh In record (no journal entry) for 20 October 2020
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134.0 lb
Lost so far: 10.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1478 kcal
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Fat: 48.10g | Prot: 59.28g | Carb: 212.40g.
Breakfast: Кофе с Молоком, Фруто Няня Овсяная Каша Персик. Lunch: Простоквашино Молоко 2,5%, Гречка с Курицей. Dinner: Гречка с Курицей, Простоквашино Молоко 2,5%. Snacks/Other: Банановый Коктейль, Яшкино Вафельные Трубочки, Банан. more...
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losing 0.3 lb a week
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