Weigh In record (no journal entry) for 19 October 2020
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100.5 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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826 kcal
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Fat: 30.16g | Prot: 80.71g | Carb: 60.80g.
Breakfast: Karper Üçgen Peynir, Zeytin, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş), Namet Hindi Füme. Lunch: Cennet Meyvesi, Ev Yapımı Yoğurt, Starbucks Badem Sütlü Latte (Tall). Dinner: Banvit Hindi Pirzola, Ev Yapımı Yoğurt. Snacks/Other: Elma. more...
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gaining 1.2 lb a week
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