Weigh In record (no journal entry) for 17 October 2020
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138.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1167 kcal
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Fat: 43.96g | Prot: 54.21g | Carb: 136.97g.
Breakfast: Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Tatlı Kırmızı Biber, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Tamek Domates Salçası, Doygun Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Unique Uniq2go Chocolight Bar, Ülker Laviva . Dinner: Sütaş Cacık, Tarhana Çorbası, Şehriyeli Pilav, Dana Kavurma. Snacks/Other: Badem. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Breastfeeding - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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