Weigh In record (no journal entry) for 17 October 2020
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171.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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416 kcal
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Fat: 4.93g | Prot: 33.16g | Carb: 67.03g.
Breakfast: Water , Grapefruit. Lunch: Publix Red Seedless Grapes, Dole American Salad Blend, Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Premier Nutrition Premier Protein with Oats, Grapefruit, Bananas . more...
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losing 1.4 lb a week
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islandsister's weight history
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