cathyorkshirelass's Journal, 17 October 2020

158.7 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 42.65g | Prot: 50.50g | Carb: 54.74g.   Breakfast: Tesco Baby Button Mushrooms, Asda Extra Special Dry Cured Streaky Bacon, Scrambled Egg, HP Brown Sauce, Tea with Milk. Lunch: Honey , Aldi Natural Greek Style Yogurt, Strawberries , Tuna in Water (Canned), Heinz Salad Cream, Avocados. Snacks/Other: Coffee. more...

2037 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...