Weigh In record (no journal entry) for 17 October 2020
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214.0 lb
Lost so far: 28.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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843 kcal
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Fat: 18.92g | Prot: 70.40g | Carb: 83.62g.
Breakfast: Gala Apples, Plum, Post Workout Shake. Lunch: White Potatoes (Flesh and Skin, Baked) , Tuna Mayo. Snacks/Other: Marks & Spencer Chocolate Cornflake Bites, The Curators Beef Biltong, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 1.3 lb a week
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