Weigh In record (no journal entry) for 16 October 2020
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121.1 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1061 kcal
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Fat: 41.20g | Prot: 52.85g | Carb: 83.14g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Peanuts, Orchids Sesame Oil, Asparagus , Jim Beam Pulled Chicken with Bourbon BBQ Sauce. Dinner: Becherovka, Rum, Challah Egg Bread, Bacon Beef, Vinegar , Kikkoman Soy Sauce, Kale , Fresh & Easy Adobo Beef Steaks. more...
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gaining 4.2 lb a week
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