Weigh In record (no journal entry) for 16 October 2020
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153.8 lb
Lost so far: 21.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1246 kcal
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Fat: 66.51g | Prot: 32.41g | Carb: 139.98g.
Breakfast: Rosarita Salsa Verde, Metamucil Sugar Free Metamucil, Scrambled Egg , Lipton Brisk Lemon Iced Tea (Can). Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Tangerine. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Tangerines (Mandarin Oranges) . more...
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losing 11.2 lb a week
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