Weigh In record (no journal entry) for 16 October 2020
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1634 kcal
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Fat: 47.15g | Prot: 101.20g | Carb: 207.75g.
Breakfast: Valio Молоко 0%, Кофе, President Сыр Плавленый Сливочный, Белый Хлеб, Valio Молоко 0%, Овсяная Каша на Молоке. Lunch: Пирожное Заварное, Heinz Кетчуп Томатный, Белый Хлеб, Помидоры, Картофельное Пюре, Индилайт Котлета Натуральная Индейка. Snacks/Other: Виноград. more...
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gaining 0.8 lb a week
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