Weigh In record (no journal entry) for 15 October 2020
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197.9 lb
Lost so far: 0.9 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1145 kcal
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Fat: 54.12g | Prot: 112.75g | Carb: 56.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Large). Dinner: Kiolbassa Polish Smoked Sausage, TOPS Markets Corn on the Cob, Publix Jumbo Shrimp. more...
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gaining 6.2 lb a week
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