Weigh In record (no journal entry) for 15 October 2020
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99.9 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1138 kcal
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Fat: 72.49g | Prot: 36.62g | Carb: 89.36g.
Breakfast: Ülker Metro, Tahin Helvası, Beyaz Peynir, Badem, Ülker Laviva , Nestle Portakallı Bitter Çikolata, Wasa Fibre, Zeytin, Yumurta, Yeşil Çay, Lavache Quirit Üçgen Peynir, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt. Snacks/Other: Yaş Pasta. more...
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losing 7.7 lb a week
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