Weigh In record (no journal entry) for 14 October 2020
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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926 kcal
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Fat: 44.88g | Prot: 27.91g | Carb: 107.14g.
Breakfast: Starbucks Badem Sütlü Latte (Tall). Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Pişmiş Brüksel Lahanası, Peyman Çiğ Kaju Fıstığı, Wasa Delicate Rounds French Herbs . more...
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gaining 4.6 lb a week
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