Weigh In record (no journal entry) for 14 October 2020
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224.7 lb
Lost so far: 20.1 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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739 kcal
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Fat: 28.54g | Prot: 47.09g | Carb: 72.89g.
Breakfast: St. Dalfour Малиновый Джем без Сахара, Valio Молоко 0%, Кофе, Простоквашино Сметана 10%, Сырники из монастырского творога 😘. more...
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losing 2.6 lb a week
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alenalayer's weight history
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