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BonnyM13
Journal
01 Oct 20
BonnyM13's Journal, 01 October 2020
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Weigh In record (no journal entry) for 01 October 2020
186.7 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2020:
1083 kcal
Fat: 68.22g | Prot: 68.93g | Carb: 49.20g.
Breakfast:
Даниссимо Творожок с Хрустящими Шариками .
Lunch:
Винегрет, Ikea Котлета по-Киевски.
Dinner:
Винегрет, На Парах Лосось на Пару.
Snacks/Other:
Творожная Запеканка.
more...
2624 kcal
Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
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