Weigh In record (no journal entry) for 11 October 2020
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155.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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2585 kcal
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Fat: 89.00g | Prot: 98.02g | Carb: 352.14g.
Breakfast: Tangerine, Metamucil Sugar Free Metamucil, Coffee with Cream and Sugar, Coffee. Lunch: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Renegade Top Sirloin (6 oz). Snacks/Other: Pumpkin Cookie. more...
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losing 4.2 lb a week
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