Weigh In record (no journal entry) for 10 October 2020
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272.5 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1421 kcal
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Fat: 53.19g | Prot: 110.54g | Carb: 123.51g.
Breakfast: Простоквашино Кефир 1%, Valio Творог Мягкий 4,5%. Lunch: Казеин. Dinner: Красные Помидоры, Яичница с Помидорами, Мираторг Говядина по-Европейски, Buitoni Piccolinis Salame, Клинский Хлебокомбинат Хлеб Дарницкий. more...
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gaining 3.1 lb a week
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