Weigh In record (no journal entry) for 10 October 2020
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1678 kcal
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Fat: 91.78g | Prot: 64.10g | Carb: 153.42g.
Breakfast: Archer Farms Chile Verde Cooking Sauce, Scrambled Egg , Coffee. Lunch: Marketside Chicken Caesar Salad. Dinner: Kraft Tartar Sauce, Stouffer's Signature Classics Fish Filet. Snacks/Other: Carrot Cake with Icing, Vanilla Ice Creams , Tangerine. more...
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losing 4.2 lb a week
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