Weigh In record (no journal entry) for 10 October 2020
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1234 kcal
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Fat: 26.47g | Prot: 12.08g | Carb: 8.32g.
Breakfast: Zeytin, Lavache Quirit Üçgen Peynir, Yumurta, Şekersiz Türk Kahvesi, Salatalık (Soyulmuş). Lunch: Ceviz. Dinner: Tavuk Dünyası Kekiklim. more...
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losing 1.5 lb a week
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