Weigh In record (no journal entry) for 10 October 2020
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195.1 lb
Lost so far: 48.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1264 kcal
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Fat: 32.18g | Prot: 85.40g | Carb: 159.10g.
Breakfast: Morrisons Skimmed Milk, Morrisons Porridge Oats (40g), Tesco Frozen Berries. Lunch: Ocado Houmous , Cucumber (with Peel) , Kefir Kefir Soft Cheese, Smoked Salmon, Warburtons Thin Plain Bagel. Dinner: Sainsbury's Fat Free Greek Style Natural Yogurt, Pineapple , Co-Op Meringue Nests, Baby Carrots , Mushrooms , Tesco Shallots, Tomato Puree, Sweet Potato , Waitrose Lean Diced British Beef Braising Steak. Snacks/Other: Puff Pastry (Frozen) , Kallo Milk Chocolate Rice Cakes. more...
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losing 7.7 lb a week
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 Comments
I have now lost more than half my target , still a big task ahead but I’ve done the first half through the most difficult times of a delayed cancer diagnosis due to covid and then the big surgery. Cancer I’ve kicked you and the fat body is well on the way to being beaten
10 Oct 20 by member: Loverablenut
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10 Oct 20 by member: Chestnut63
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you've done amazingly. Covid and lock down has been hard on everyone, especially those waiting for much needed treatment. Ive just come back to this app after a long break due to bad health, but you are all inspiring me with meals and ideas.
10 Oct 20 by member: Becca_boop
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Becca. Glad you are able to rejoin the app . Like you say this is a very inspirational and supportive place
10 Oct 20 by member: Loverablenut
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10 Oct 20 by member: pebbleperson
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