Weigh In record (no journal entry) for 09 October 2020
|
126.8 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
567 kcal
|
Fat: 21.32g | Prot: 24.23g | Carb: 67.92g.
Lunch: Baguette, Marks & Spencer Milk Chocolate Orange Biscuits , Tesco Scottish Mussels in White Wine & Garlic Sauce. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asrih4's weight history
|