Weigh In record (no journal entry) for 09 October 2020
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126.8 lb
Lost so far: 18.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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567 kcal
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Fat: 21.32g | Prot: 24.23g | Carb: 67.92g.
Lunch: Baguette, Marks & Spencer Milk Chocolate Orange Biscuits , Tesco Scottish Mussels in White Wine & Garlic Sauce. more...
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losing 7.7 lb a week
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