Weigh In record (no journal entry) for 09 October 2020
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128.5 lb
Lost so far: 18.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1227 kcal
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Fat: 22.36g | Prot: 36.64g | Carb: 241.91g.
Breakfast: Vilniaus Duona Arbatiniai Traškučiai, Date, Apples, Coffee with Cream and Sugar, Rokiškio Pienas 3,5%, Muesli (Dried Fruit and Nuts) . Lunch: Chicken Rice Soup, Birzu Duona Birzu Duona Be Cukraus. Dinner: Pomegranate, Coffee with Cream and Sugar. Snacks/Other: Raisins. more...
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steady weight
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