Weigh In record (no journal entry) for 08 October 2020
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157.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1313 kcal
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Fat: 61.49g | Prot: 51.65g | Carb: 134.11g.
Breakfast: Lipton Brisk Lemon Iced Tea (Can), Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Libby's Vienna Sausages , Apples , Butterball Smoked Turkey Sausage. Snacks/Other: ConAgra Foods Snack Pack Tapioca Pudding. more...
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losing 15.4 lb a week
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