Weigh In record (no journal entry) for 06 October 2020
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162.7 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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795 kcal
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Fat: 35.46g | Prot: 36.26g | Carb: 88.17g.
Breakfast: Ricotta (Lait Partiellement Écrémé), Biscotte de Blé, Oeuf Dur, Café au Lait. Lunch: Pain Blanc Grillé, Pomme, Légumes Crus, Ricotta (Lait Partiellement Écrémé). Dinner: Tarte au Thon, Olives (Petits-Extra Larges), Soupe de Légumes. Snacks/Other: Amandes, Thé Menthe. more...
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gaining 1.5 lb a week
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zayneb 15's weight history
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