Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bbaze15
Journal
12 Dec 10
bbaze15's Journal, 12 December 2010
bbaze15's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2010
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2010:
935 kcal
Fat: 47.52g | Prot: 88.75g | Carb: 36.97g.
Breakfast:
Platinum Hydro Whey, Espresso Coffee.
Lunch:
bacon, eggs.
Snacks/Other:
laughing cow cheese, deli mesquite turkey, carb balance tortilla, almonds.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bbaze15's weight history
view complete history