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mohamedsabryhegazy
Journal
19 Sep 20
mohamedsabryhegazy's Journal, 19 September 2020
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 19 September 2020
264.6 lb
Lost so far:
0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2020:
2098 kcal
Fat: 101.54g | Prot: 197.11g | Carb: 100.28g.
Breakfast:
Pineapple Juice.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Gilt-head Bream.
Dinner:
Cheddar Cheese, Mozzarella Cheese (Whole Milk), Fried Egg.
Snacks/Other:
Watermelon.
more...
2898 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
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