Weigh In record (no journal entry) for 05 October 2020
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133.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1288 kcal
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Fat: 30.54g | Prot: 88.09g | Carb: 155.98g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas , Moma Original Porridge. Lunch: Morrisons Mini Chicken Tikka Skewers, Asda Low Cal Orange Jelly, Young's Seafood Sticks, Walkers SunBites Sweet Chilli (25g), Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing, Asda Plain Folded Flatbreads. Dinner: Amoy Straight to Wok Rice Noodles, Green Giant Sweetcorn , Tesco Runner Beans, Asda Spring Onions, Sweet Red Peppers , Chicken Breast, Sharwood's Sweet Chilli Stir Fry Sauce. more...
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losing 1.2 lb a week
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