Robbiejoh's Journal, 05 October 2020

188.5 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 84.19g | Prot: 90.82g | Carb: 158.14g.   Breakfast: Honey, Woolworths Oat Bran, Coles Full Cream Milk, Wheat Bran (Crude), Kellogg's All-Bran Original. Lunch: Sanitarium Natural Peanut Butter Crunchy, Cream Cheese , SunRice Original Thin Rice Cakes. Dinner: Nestle Coffee-Mate, Moccona Decaff Coffee, Potato Salad , Oil and Vinegar Salad Dressing (Home Recipe) , Edgell Four Bean Mix, Woolworths Barramundi . Snacks/Other: Oranges , Coles Salted Cashews. more...

1921 kcal

Activities & Exercise: Gym - 20 minutes, Google Fit - 23 hours and 40 minutes. more...