Weigh In record (no journal entry) for 04 October 2020
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99.2 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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914 kcal
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Fat: 40.61g | Prot: 24.89g | Carb: 118.23g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Yumurta, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Beyaz Peynir. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Süt. Dinner: Makaron, Zeytinyağlı Kereviz. more...
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losing 12.3 lb a week
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