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I'm back to my weight from August 2019. That's when I last check my weight before just giving up on myself. I'm so happy I'm back on track, feeling better and eating healthier.
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184.1 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1138 kcal
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Fat: 32.43g | Prot: 56.92g | Carb: 159.44g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Date, Semi-Skimmed Milk, Bananas. Lunch: Yeo Valley Kefir, Tesco Original Rye Crispbread, Cottage Cheese . Dinner: Cucumber (Peeled) , Almette Light Soft Cheese, Tesco Original Rye Crispbread, Plums , Peaches , Apples . Snacks/Other: Apples . more...
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losing 2.6 lb a week
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