Weigh In record (no journal entry) for 06 February 2009
|
272.0 lb
Lost so far: 48.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2009:
|
1256 kcal
|
Fat: 20.45g | Prot: 80.25g | Carb: 206.69g.
Lunch: Mayonnaise, tuna, Natural Wheat Rolls, Muenster Cheese. Dinner: peas, Broccoli and Three Cheese Sauce, chicken tenders frozen. Snacks/Other: banana, Strawberry Yogurt c/o Yoplait. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|