Weigh In record (no journal entry) for 03 October 2020
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217.3 lb
Lost so far: 25.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1424 kcal
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Fat: 63.83g | Prot: 94.05g | Carb: 112.25g.
Breakfast: Hovis Sunflower & Pumpkin Seed Bread, Tesco Unsmoked Back Bacon Rashers (Thick Cut), Heinz Baked Beans, Egg (Whole). Lunch: Marks & Spencer Southern Fried Chicken Tenders, Mushrooms, Pepper, Tesco Bulgar Wheat. Dinner: By Sainsbury's Pork Sausages, Bisto Best Beef Gravy, Sprouts, Tesco Swede, Carrots, Tesco Broccoli Florets. Snacks/Other: Kinder Bueno, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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losing 1.8 lb a week
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