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Va tau ir pyrago gabalėlis vakare :((( šiaip net 1600 kcal dienos normos neviršijo ir vis tiek pusę kilo up :(
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1318 kcal
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Fat: 51.28g | Prot: 76.22g | Carb: 145.24g.
Breakfast: Coffee with Cream and Sugar, Komunarka 85 Proc. Juodas Sokoladas, Alytaus Duona Aguoninis Pyragas. Lunch: Iki Šaltai Rūkyta Skilandinė Dešra, A.R., Rambyno Lydytas Surelis Su Džiugo Sūriu, Lidl Viso Grudo Tamsi Duona. Dinner: Aistė Graikiškas Jogurtas, Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Red Onions, Broccoli , Chicken Breast. Snacks/Other: Presweetened with Sugar Coffee, Cranberries . more...
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gaining 7.7 lb a week
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